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Semangaat 💪
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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848 kcal
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Fat: 18.53g | Prot: 53.59g | Carbs: 119.06g.
Lunch: Telur Puyuh, Ayam Masak Merah, Nasi Putih, Pisang. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang, Mangga, Ultra Milk Susu UHT Full Cream (250ml), Rujak. more...
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Losing 0.4 kg a Week
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herlinnf's Weight History
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