Weigh In record (no journal entry) for 18 November 2019
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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800 kcal
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Fat: 25.01g | Prot: 62.50g | Carbs: 92.40g.
Breakfast: Telur Rebus, Kong Kee Egg Tofu, Jagung Manis Kuning, Daun Katuk, Ikan, Finna Sambal Pedas. Dinner: Rumah Makan Sederhana Sayur Nangka , Kikil, Daun Singkong, Jengkol, Bamboe Bumbu Balado, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Air Kelapa, Es Kelapa Muda. more...
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Losing 2.5 kg a Week
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Elly Mastaka's Weight History
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