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belum ada perubahan ,hhhhh
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96 kg
Lost so far: 29.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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881 kcal
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Fat: 35.63g | Prot: 36.39g | Carbs: 104.46g.
Breakfast: Tahu Goreng, Melilea Greenfield Organic, Melilea Susu Kedelai, Kopi. Lunch: Kue Nagasari, Kerupuk Makanan Ringan. Dinner: Telur Orak-Arik. more...
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steady weight
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junwidodo's Weight History
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