NancyNunes's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

102.8 kg Lost so far: 0.8 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

851 kcal

Fat: 43.66g | Prot: 34.95g | Carbs: 85.88g. Breakfast: Cafezinho, Banana Prata. Lunch: Coca-Cola Coca-Cola, Carne de Vaca Assada, Tomates, Salada de Maionese, Frimesa Linguiça Toscana. Dinner: Sorvetes de Baunilha. Snacks/Other: Carne de Vaca Assada. more...

2909 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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NancyNunes's Journal, 17 Nov 19

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NancyNunes's Weight History