11/18:76.5(BMI:29.88) 自8/19至今累計減6.4kg 離階段目標BMI29還剩2.3kg
降200g應該是因為前一天拉肚子的關係,現在只要吃到油一點的外食,就會拉肚子🤢😖
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
Losing 1.4 kg a Week
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hermithermes's Weight History
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