Weigh In record (no journal entry) for 29 August 2010
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88.7 kg
Lost so far: 26.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 76.07g | Prot: 52.79g | Carbs: 69.07g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Flax seeds. Lunch: Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. Dinner: Blueberries, Greek yogurt. Snacks/Other: Watermelon. more...
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Losing 0.5 kg a Week
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Multiplicity1's Weight History
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