Weigh In record (no journal entry) for 18 November 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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215 kcal
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Fat: 10.62g | Prot: 8.44g | Carbs: 22.58g.
Breakfast: Хлеб Черный, ВИК Сосиски Пятачок. more...
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steady weight
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tashik89's Weight History
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