Weigh In record (no journal entry) for 17 November 2019
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1985 kcal
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Fat: 80.18g | Prot: 94.13g | Carbs: 219.97g.
Breakfast: Gouda ou Edam, Café au Lait, Pain au Lait, Jus d'Orange, Pain Multigrain, Bacon, Oeuf Brouillé, Café au Lait, Café, Café. Lunch: Lait, Café, Panini. Dinner: Sondey Biscuits D’Avoine au Chocolat , Sirop d'Erable, Gruyère, Migros Séré Maigre. Snacks/Other: Betty Bossi Sandwich Tomate Mozzarella . more...
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steady weight
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Crispatcha's Weight History
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