Weigh In record (no journal entry) for 17 November 2019
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1983 kcal
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Fat: 59.17g | Prot: 173.69g | Carbs: 181.51g.
Breakfast: Repolho, Beterrabas, Grão-de-Bico Seco Cozido, Filé de Frango Grelhado, Macarrão. Lunch: Filé de Frango Grelhado, Lekker Pão de Forma Integral, Bimbo Queijo Minas Frescal. Dinner: Yoki Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%, Leite (Leite Integral). Snacks/Other: Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sashimi de Salmão. more...
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Losing 0.5 kg a Week
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clebeserk's Weight History
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