lavudyar's Journal, 21 Feb 13

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Weigh In record (no journal entry) for 21 February 2013

84.0 kg Lost so far: 9.0 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2013:

986 kcal

Fat: 56.34g | Prot: 98.37g | Carbs: 16.57g. Breakfast: 2% Mexican Cheddar Jack, Egg, Center Cut Bacon Original. Lunch: Chef Salad. Dinner: kraft swiss, Chicken Breast. Snacks/Other: Apple Cinnamon Cheddar. more...

2201 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lavudyar's Journal, 21 Feb 13

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lavudyar's Weight History