Weigh In record (no journal entry) for 21 February 2013
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90.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2013:
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1721 kcal
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Fat: 18.59g | Prot: 198.10g | Carbs: 186.32g.
Breakfast: crispbread, Laranjas, queijo barrar magro, Iogurte Magro Pedaços de Tarte de Fruta, Leite Magro. Lunch: maça, bife peito de peru, feijão preto, feijão verde. Dinner: atum, feijão preto. Snacks/Other: clara de ovo cozida, crispbread, iogurte liquido, 100%Whey Protein ON(Choco-Amendoim), Iogurte Magro Pedaços de Tarte de Fruta, queijo fresco magro, fiambre de peru. more...
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3224 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Sitting - 15 hours and 5 minutes. more...
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steady weight
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pjspgdias's Weight History
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