Weigh In record (no journal entry) for 17 November 2019
|
105.3 kg
Lost so far: 8.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
992 kcal
|
Fat: 38.40g | Prot: 30.75g | Carbs: 81.60g.
Breakfast: Schokoladenkeks. Lunch: Bechamelsauce, Erbsen und Möhren (Gefroren), Bratkartoffeln mit Speck, Frikadelle. Dinner: Wintertraum Lebkuchen Herzen. Snacks/Other: Weißer Tafelwein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|