Weigh In record (no journal entry) for 17 November 2019
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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622 kcal
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Fat: 18.69g | Prot: 48.92g | Carbs: 63.26g.
Breakfast: Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Peito de Frango no Forno, Grelhado ou Assado, Salada de Maionese, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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alessandraisaac1's Weight History
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