Weigh In record (no journal entry) for 16 November 2019
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72.5 kg
Lost so far: 7.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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208 kcal
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Fat: 3.35g | Prot: 7.70g | Carbs: 35.80g.
Breakfast: Marque Repère Jus de Pamplemousse Rose, Jacquet Vollkornbrot, Carrefour Lait Demi Écrémé. more...
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Gaining 3.5 kg a Week
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