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sempre qui
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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917 kcal
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Fat: 22.03g | Prot: 38.07g | Carbs: 143.96g.
Breakfast: Pane Multicereali, Arance, Dolciando & Dolciando Cioccolato Fondente con Nocciole Intere . Lunch: Gustato Mix 5 Cereali, Lenticchie, Formaggio di Capra (Semiduro). more...
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Gaining 0.4 kg a Week
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