Weigh In record (no journal entry) for 17 November 2019
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63.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1592 kcal
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Fat: 90.29g | Prot: 76.18g | Carbs: 127.26g.
Breakfast: Maní Japonés, Queso, Fuchs Pan Molde Integral. Lunch: Pepino, Cebollas, Tomates, Croquetas de Atún, Palta. Dinner: Loncoleche Leche con Plátano Semidescremada, Colun Queso Gouda Laminado. Snacks/Other: Queso, Castaño Pan Molde Integral, Maní Japonés. more...
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1732 kcal
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Exercise:
Insanity - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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danae.26's Weight History
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