Weigh In record (no journal entry) for 17 November 2019
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64.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2454 kcal
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Fat: 100.71g | Prot: 120.95g | Carbs: 277.83g.
Breakfast: Costa Crackelet Salvado, Naranjas, Manzana Verde, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Yoghurt & Berries. Lunch: Angelmo Atún Lomitos en Agua, Habas, Tomates, Apio, Repollo, Arvejas. Dinner: Cerezas Dulces, Activia Yogurt Triple Zero Ciruela , En Linea Cereales Proteína , Soprole Crema Chantilly, Gourmet Salsa Chocolate, Costa Galleta Obsesión, Great Value Helado Cookies & Cream, Nescafé Dolce Gusto Skinny Cappuccino. Snacks/Other: Coca-Cola Coca-Cola Zero, Completo Italiano. more...
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1990 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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