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catherineso
Journal
17 Nov 19
catherineso's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
56 kg
Lost so far:
11 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
726 kcal
Fat: 29.38g | Prot: 43.11g | Carbs: 77.93g.
Breakfast:
白菜滷.
Lunch:
拿鐵咖啡.
Dinner:
MOS 雞肉三明治, 茶(無糖), 蚵仔湯, 義美 蝦捲.
more...
1647 kcal
Exercise:
Gym - 1 hour, W - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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catherineso's Weight History
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