Weigh In record (no journal entry) for 17 November 2019
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95 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2056 kcal
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Fat: 58.49g | Prot: 248.26g | Carbs: 122.93g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Brechbohnen (Tiefgefroren), Aldi Hähnchengeschnetzeltes . Dinner: Alesto Kalifornische Walnusskerne, ESN Protein Waffles. Snacks/Other: Body Attack Power Protein 90, K-Classic Körniger Frischkäse Light 0,4% Fett, Leinöl, Gekochtes Ei, Dulano Hähnchen Kochschinken, Aldi Datteltomaten. more...
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Gaining 3.5 kg a Week
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Danny Deadlift's Weight History
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