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早 咖啡 餅
午 牛肉麵 牛奶雪花草莓冰
晚 辣子雞麵
💩✅
運動✅
重訓✅
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48.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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902 kcal
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Fat: 37.20g | Prot: 30.68g | Carbs: 111.61g.
Breakfast: 拿鐵咖啡. Lunch: 牛肉麵, 維力 大乾麵(地獄辣椒). Dinner: 冰淇淋. more...
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Gaining 2.8 kg a Week
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