Weigh In record (no journal entry) for 17 November 2019
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91 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1952 kcal
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Fat: 74.74g | Prot: 83.29g | Carbs: 212.05g.
Breakfast: Fromage de Chèvre, Paysan Breton Le Lait Ribot, Carrefour Bio Chocolat Noir 74% Cacao , Nespresso Café , Jambon, Oeuf sur le Plat sans Matière Grasse, Pain Complet, Beurre (Salé). Lunch: Clémentines, Alter Eco Chocolat Noir 75%, Nespresso Café , Tarte Tatin, Vin de Table Blanc, Saint Eloi Riz Thaï Cuit, New Covent Garden Food Co. Soupe Poulet Thai. Dinner: Blanc de Poulet, Chow Mein Nouilles Chinoises, Poires. more...
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2647 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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