Weigh In record (no journal entry) for 17 November 2019
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73.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1714 kcal
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Fat: 72.90g | Prot: 50.83g | Carbs: 193.98g.
Breakfast: Pasquier Pancakes, Tè (Infuso), Novi Crema Novi 45% Nocciole. Lunch: zucchero di canna, caffè, Mandarino, Parmigiano (Grattugiato), Pam Panorama Sugo ai Funghi, Molino di Ferro Polenta Istantanea. Dinner: Ichnusa Birra , Vivi Verde Coop Salmone Affumicato, Gran Casale Grana Padano, Burro, Olio Extra Vergine di Oliva, Pane Bianco, Coop Insalatina. Snacks/Other: Bombolone alla Crema, Coop Crackers non Salati in Superficie, Tè (Infuso). more...
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Losing 0.2 kg a Week
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ClaudiaSpezia's Weight History
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