Weigh In record (no journal entry) for 17 November 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1567 kcal
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Fat: 52.87g | Prot: 152.68g | Carbs: 110.31g.
Breakfast: Atlhetica Maltodextrina, Growth Supplements Whey Protein 80% Chocolate . Lunch: Batata Bolinha, Ovo (Inteiro), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Antarctica Guaraná Zero (Lata), Cebolas, Filé de Frango Grelhado, Filé Mignon Grelhado, McDonald's Batata Frita (Média). Snacks/Other: Agtal Barra de Mixed Nuts Original, Polenguinho Polenguinho Light, Qualitá Damasco Seco, Panco Bisnaguinha. more...
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1926 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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Lissanjp's Weight History
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