Weigh In record (no journal entry) for 29 August 2010
|
126.3 kg
Lost so far: 10.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 57.81g | Prot: 74.89g | Carbs: 122.26g.
Breakfast: Artichoke & Garlic Hummus, Lite Soft Cream Cheese, Heart Healthy Wheat English Muffins. Lunch: French Fries (Small), Chicken McNuggets (10 Pieces). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Corn, Chicken Breast (Skin Not Eaten). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlecopamy's Weight History
|