Weigh In record (no journal entry) for 17 November 2019
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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737 kcal
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Fat: 27.55g | Prot: 42.43g | Carbs: 80.44g.
Breakfast: Мандарины, Круглый Год Горбуша Слабосоленая, Landers Сыр Легкий 30%, Помидоры, Большая Кружка Молоко 2,5%, Яйцо, Геркулес Монастырский. Snacks/Other: Шоколадница Латте. more...
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Losing 0.1 kg a Week
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Юля_IOля's Weight History
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