Weigh In record (no journal entry) for 17 November 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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595 kcal
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Fat: 14.24g | Prot: 60.56g | Carbs: 58.13g.
Dinner: Pomodori Ciliegini, Merluzzo Dell'atlantico, Aglio, Natura È Mix Rustico, Monini Olio, Fagiolini Bolliti. Snacks/Other: Melinda Mela Renetta. more...
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Gaining 4.2 kg a Week
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