Weigh In record (no journal entry) for 17 November 2019
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1627 kcal
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Fat: 57.80g | Prot: 70.12g | Carbs: 213.94g.
Breakfast: Vitt Bröd, Svarta Oliver, Arla Hushållsost 26%, Arla Turkisk Yoghurt, Fazer Fruktkusar. Lunch: Hackad Biff, Pommes Frites, Kycklingsallad. Dinner: Rödlök, Tomater, Blandad Sallad, Basmatiris (Kokt), Morötter, Purjolök. Snacks/Other: Marabou Premium 70% Cocoa , Marabou Premium 70% Cocoa , Dalblads Swebar Chocolate, Päron, Torkade Plommon, Jordnötter. more...
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Losing 2.8 kg a Week
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alimeryem's Weight History
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