Weigh In record (no journal entry) for 21 February 2013
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1756 kcal
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Fat: 40.41g | Prot: 47.56g | Carbs: 299.69g.
Breakfast: blueberries, corn pops, milk, special k crisps, Instant Oatmeal, grits. Lunch: grapefruit, chef boyardee spaghetti, whole grain crackers, rc cola. Dinner: milk, duncan hines spice cake, pillsbury sugar free vanilla, banquet turkey tv dinner. Snacks/Other: hunts pudding. more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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