Weigh In record (no journal entry) for 17 November 2019
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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587 kcal
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Fat: 21.40g | Prot: 69.15g | Carbs: 31.85g.
Breakfast: Капуста Белокочанная, Хлеб Бородинский. Lunch: Сыробогатов Сыр Сыробогатов Легкий 25%. Dinner: Перекресток Тилапия Жареная. more...
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Losing 3.5 kg a Week
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malenkay68's Weight History
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