Weigh In record (no journal entry) for 17 November 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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591 kcal
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Fat: 22.00g | Prot: 47.68g | Carbs: 52.13g.
Breakfast: Кофе с Молоком, Курица Вареная, Гречка Отварная. more...
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Gaining 0.3 kg a Week
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Milmuase's Weight History
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