Weigh In record (no journal entry) for 21 February 2013
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108.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1316 kcal
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Fat: 47.41g | Prot: 63.88g | Carbs: 156.01g.
Breakfast: Roggenbrot, Edelgemüse in Aspik, Milch. Dinner: Kürbiskernöl, Zucker, Balsamico, Curry Gewürzketchup, Magarine, Käseaufschnitt, Krustenbrot, Krustenbraten. more...
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Losing 7 kg a Week
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paeschke77's Weight History
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