Weigh In record (no journal entry) for 17 November 2019
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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86 kcal
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Fat: 7.50g | Prot: 3.75g | Carbs: 2.10g.
Breakfast: Ашан Тыквенные Семечки. more...
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Losing 0.8 kg a Week
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