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周日
騎單車64公里
消耗熱量約1260卡
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2329 kcal
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Fat: 64.54g | Prot: 202.59g | Carbs: 231.16g.
Breakfast: 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: 素食肉丸, 金蘭 香菇素瓜仔肉, 煮熟的椰菜花（新鮮）, Nisoro 中華麻婆香菇豆腐蓋飯, 白米, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 高麗菜, 素食肉丸. Dinner: 素食肉丸, 金蘭 香菇素瓜仔肉, 白米, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白巧克力. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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