Weigh In record (no journal entry) for 17 November 2019
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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803 kcal
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Fat: 23.01g | Prot: 21.89g | Carbs: 136.13g.
Breakfast: Pisang, Apel Fuji, Quaker Instant Oatmeal, Chia Seed, Mangga, Buah Anggur. Lunch: Mie Ayam. more...
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steady weight
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dwirizkyc's Weight History
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