Weigh In record (no journal entry) for 17 November 2019
|
66.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
230 kcal
|
Fat: 5.75g | Prot: 10.75g | Carbs: 34.50g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarimufidah95's Weight History
|