Weigh In record (no journal entry) for 16 November 2019
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87.0 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2019:
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531 kcal
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Fat: 39.86g | Prot: 26.00g | Carbs: 22.87g.
Lunch: Nature's Garden Keto Snack Mix. Dinner: Ground Beef (Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Cucumber (Peeled). more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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