Weigh In record (no journal entry) for 16 November 2019
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1830 kcal
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Fat: 124.00g | Prot: 93.65g | Carbs: 48.00g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Cabernet Sauvignon Wine, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Wal-Mart Ground Beef Chuck 80/20, Daisy Sour Cream, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Market Pantry Medium Cheddar Shredded Cheese, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Expo Fresh Strawberries , Cabernet Sauvignon Wine. more...
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2272 kcal
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Exercise:
Housework - 3 hours and 3 minutes, Weights - 33 minutes, Treadmill - 21 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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