Weigh In record (no journal entry) for 16 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1888 kcal
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Fat: 81.37g | Prot: 79.63g | Carbs: 210.37g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Pane alle Noci, Clementine, Conad Pecorino Sardo, Frittura di Pesce, Salsiccia di Maiale, Pane Comune. Dinner: Mulino Bianco Pan di Stelle Crema , Mulino Bianco Pan di Stelle, Castagne Arrosto. Snacks/Other: Noci. more...
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1934 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sitting - 25 minutes, Standing - 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 4 hours and 29 minutes, Reading - 20 minutes, Driving - 50 minutes, Shopping - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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