Weigh In record (no journal entry) for 16 November 2019
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105.5 kg
Lost so far: 8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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971 kcal
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Fat: 25.99g | Prot: 58.19g | Carbs: 126.51g.
Lunch: Aldi Kochschinken, Salzkartoffeln, Bechamelsauce. Dinner: Aldi Bierwurst, Körnerbrot. more...
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steady weight
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casandra66's Weight History
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