Weigh In record (no journal entry) for 15 November 2019
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1517 kcal
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Fat: 22.38g | Prot: 168.90g | Carbs: 169.20g.
Breakfast: San Juan Claras de Huevo, Isadora Frijoles Bayos Bajos en Grasa, Tortilla de Maíz. Lunch: Alco Milanesa de Pollo Premium, Arroz Blanco, Great Value Mezcla California. Snacks/Other: Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Café, Manzana, Doritos Nachos (Bolsa), Plátano, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness. more...
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Gaining 4.2 kg a Week
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Angel Hdz 16's Weight History
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