Weigh In record (no journal entry) for 16 November 2019
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2612 kcal
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Fat: 83.80g | Prot: 175.33g | Carbs: 282.17g.
Breakfast: Chorizo, Tortilla de Maíz, San Juan Claras de Huevo, Pepsi Pepsi. Lunch: Pepsi Pepsi, Papas a la Francesa, Pan de Hamburguesa, Cebollas, Tocino, Morrón, Queso Gouda, Sirloin. Dinner: Morrón, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Snacks/Other: Quaker Barra de Avena con Fresa, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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