Weigh In record (no journal entry) for 16 November 2019
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64.4 kg
Lost so far: 19.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1304 kcal
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Fat: 34.55g | Prot: 87.43g | Carbs: 171.89g.
Breakfast: Selz Cracker Oregano Oliva, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Banana Chips & Caramel. Lunch: Colun Quesillo, Unimarc Media Palta, Tomates, Super Pollo Filetitos de Pollo, Frutos Del Maipo Primavera, Dole Lechuga Escarola, Bollo, Piña, Love Lemon Limonada Menta y Jengibre . Dinner: Costa Crackelet Salvado, Nescafé Dolce Gusto Cortado Espresso Macchiato , Minuto Verde Choclo Grano, Tomates, Porotos Verdes, Minuto Verde Arvejas, Dole Lechuga Escarola, Wasil Porotos Rojos, Colun Yoghurt Light, En Linea Cereal Proteina. more...
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2468 kcal
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Exercise:
Body Combat - 1 hour, Power Jump - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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