Weigh In record (no journal entry) for 21 February 2013
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107.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1610 kcal
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Fat: 63.83g | Prot: 90.75g | Carbs: 172.49g.
Breakfast: Zucchero di Canna, Cappuccino. Lunch: Coca-Cola, Panino con Hamburger, Pomodoro e/o Ketchup. Dinner: Yogurt Pesca Albicocca, Kiwi, Banane, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Emmental, Olio di Girasole, Acciuga (Sgocciolate dall'olio, in Scatola). more...
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2850 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zito882000's Weight History
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