Weigh In record (no journal entry) for 16 November 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1765 kcal
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Fat: 75.57g | Prot: 77.35g | Carbs: 172.72g.
Breakfast: Ser Yogurt con Cereales , Café con Leche, For Good Semillas de Zapallo Tostado, Pipas Semillas de Girasol. Lunch: Chia, Estofado de Pollo. Dinner: Tarta de Jamón y Queso, Macritas Nachos, Corona Cerveza, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Quesadilla. Snacks/Other: Budín, Barra de Cereal. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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