Weigh In record (no journal entry) for 16 November 2019
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1702 kcal
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Fat: 58.76g | Prot: 84.68g | Carbs: 209.33g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Salsa de Tomate, Queso Parmesano (Rallado), Carne Molida, Trattoria Spaghetti 5. Dinner: Queso, Santa Isabel Maní Japones. more...
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Losing 3.5 kg a Week
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danae.26's Weight History
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