Weigh In record (no journal entry) for 16 November 2019
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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692 kcal
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Fat: 35.27g | Prot: 28.47g | Carbs: 70.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Leite (Leite Integral), Visconti Integral Pão de Forma Pão de Forma . Lunch: Nutryllac Bananada Natural com Uva Passas, Nobre Linguiça de Carne Suína, Porto Alegre Queijo Mussarela, Abóbora Cabotia. Snacks/Other: Porto Alegre Manteiga com Sal, Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . more...
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Losing 0.4 kg a Week
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