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Lento e costante.... ma oggi e' sabato! Lunedi' ne riparliamo
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3070 kcal
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Fat: 82.34g | Prot: 189.80g | Carbs: 224.20g.
Breakfast: Zuegg Marmellata di Amarene, Barilla Pan Bauletto Integrale, Kellogg's Coco Pops Chocos. Lunch: Amaro, Vino Bianco da Tavola, Orata, Zucchine Cotte, Gamberetto Cotti, Pasta al Sugo. Dinner: Danubio, Heineken Birra, Pizza Margherita, Mozzarella, Salame Tagliato Fresco in Salumeria. more...
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2076 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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