Weigh In record (no journal entry) for 16 November 2019
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84.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1550 kcal
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Fat: 73.20g | Prot: 175.10g | Carbs: 37.98g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Nestlé Iogurte Desnatado. more...
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Gaining 7 kg a Week
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brennoaragao1's Weight History
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