Weigh In record (no journal entry) for 21 February 2013
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1633 kcal
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Fat: 107.40g | Prot: 70.60g | Carbs: 149.29g.
Breakfast: All-Bran Fibre Plus, Café. Lunch: Poireaux Surgele, Le Bon Paris Plaisir et Légèreté, Activia 0%, Spiruline. Dinner: Sundae, Frites (Grande), le M. more...
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1732 kcal
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Exercise:
Exercise machine (slow) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nadege28's Weight History
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