Weigh In record (no journal entry) for 16 November 2019
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55.4 kg
Lost so far: 11.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1155 kcal
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Fat: 68.87g | Prot: 78.78g | Carbs: 59.19g.
Breakfast: Café, Nozes de Nogueira, Óleo de Coco, Piracanjuba Manteiga com Sal, Ovo (Inteiro), Estrela do Oriente Castanha do Pará. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Beterraba Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Rainha Costelinha Suína, Alface, Couve-de-Folhas, Repolho, Aipim Frito. Dinner: Tomates, Contra-filé Grelhado, Batatas Fritas. more...
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Losing 0.1 kg a Week
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Inês Abreu's Weight History
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